Get Bigger Arms, Faster
A great place to start is to not only think of arms as biceps and triceps, but elbowflexors and extensors. There are many more muscles involved in performing thesemovements that…
A great place to start is to not only think of arms as biceps and triceps, but elbowflexors and extensors. There are many more muscles involved in performing thesemovements that…