Structural Balance – The Key to Living Pain Free
The human body is composed of two parts: the front (anterior) and the back(posterior) positions. In these positions, we have muscles that create flexion and extension of our joints. In…
Get Bigger Arms, Faster
A great place to start is to not only think of arms as biceps and triceps, but elbowflexors and extensors. There are many more muscles involved in performing thesemovements that…
Vitamin D3, Why everyone needs It
When we think of vitamin D, what do we think of? Sunshine? Mood? That little pillthat’s on our counter, but we never remember to take it? These are all accurate,…