Natera Performance

NATERA PERFORMANCE

Train for Longevity

Our Process

Analyze Goal

ASSESS IMBALANCES

OBTAIN STRUCTURAL BALANCE

optimize nutrition

enhance recovery

MEET COACH BRY

Bryan Natera

A CSEP Certified Personal Trainer with over 10 years of experience in the industry. Coached on a multitude of levels, from the general population to professional athletes. Specializations include Rehab, Hypertrophy, and Fat Loss.

MEET COACH BRY

The best of our services

We offer personalized training, nutrition plans, and assessments for a healthier, fitter you. Achieve your goals with my expert guidance and tailored solutions

01

Health and Fitness

Personalized coaching for your fitness goals, one-on-one or with a partner.

02

INJURY and RECOVERY

Optimized training and recovery plans for a healthier, stronger you.

03

NUTRITION PLAN

Tailored nutrition plans to fuel your goals, based on your body composition.

success stories

“Bryan is at the top of the list and the cream of the crop in terms of who you need to consult and train with in the City of Ottawa! If I was a rock star, he’d take first place in my entourage. He’s knowledgeable about nutrition and fitness. He’s not just a man for six pack seekers. He has the talent and expertise to target areas that hurt! If you’re of retirement age and want to keep mobile,consult Bryan before spending thousands on chiropractors , like I did.” “BRING THE ENERGY!” This is exactly what Bryan does …… each and every workout.

Heather Lightfoot Client

“I have been working out with Bryan for 4-5 years now. My husband Andy later joined us for some sessions to shake off the dust coming out of the pandemic and we continue to be impressed by the Natera Performance approach. Few people we have met over the years are as dedicated to lifelong learning in fitness as is Bryan. This becomes so very obvious the further you move along your fitness journey with Natera Performance. His passion for what he does is without equal and Bryan continues to push our limits with fun and challenging workouts. His relentless drive and ever-evolving knowledge make both him and his programs a clear choice for anyone serious about their physical fitness goals!”

Vanessa Brule Client

“I found Bryan Natera when I was a late 50’s desk jockey, out of shape and in need of a major change. I had worked out at various times in my life, but never for more than a couple of years at a time, so I needed to get strong again, and learn how to train myself. Bryan was better than I had hoped for. Working out with him was a pleasure, and I learned from his knowledge, humour, persistence and unstoppably positive attitude. The results speak for themselves – because of Bryan I crushed previous personal bests set over thirty years ago, doubling my dead lift and bench press weights, and almost tripling my squats. Now this is how I wanted to enter my sixties. I couldn’t have done this without Bryan – he pushed me farther than I thought I would ever go, and taught me how to train myself to go even farther. So, if you need a trainer, I can’t recommend Bryan highly enough! In fact, the only reason I’m not still working out with him is that I moved out of town.”

John Beaton Client

" My experience with Natera Performance has been an incredibly informative and realistic journey. I have learned how to properly cut weight through easy to use and simple tracking methods. Learned the most effective workout methods and how to execute them properly as well and have overall been given a life long amount of knowledge that I will utilize through my life. I highly recommend Bryan Natera if you are interested in not only learning the science of fitness but learning how to be consistent, healthy, and sustainable long term with your goals. "

Kavan McKee Client

“On New Year’s Eve, 2017, I made a decision to invest in my physical health. A decade of academia, lab work, and pushing pencils was taking its toll. I was suffering from horrible back pain, my weight gain was out of control, and my diet was a disaster. But I have dreams to grow old with my wife and kids, and to make peace with my thoughts...so I called up Bryan Natera, and after 9 months he dropped my body fat from 36% to 18%, while increasing my body mass so I had zero weight loss. Bryan taught me how to walk, run, sit, squat, and lift so that it wouldn’t hurt. Most importantly, he awakened my self-discipline so that I would continue on without him. I know this is late bro, but thanks for lighting a fire under my ass."

Emad Talisman Client

“I had two goals when I started working with Bryan. 1. To manage my constant pain better . I have had back pain for 18 years 2. To be able to keep up with my toddler son who is a fast sprinter! I went through some pretty tough medical hurdles but I kept going . Bryan was able to work with me and adjust our programs when my body just couldn’t handle it. Just one year into our program, I could finally say I live pain free. No more back pain, no more knee pains, no more pain. I honestly never thought I would be pain free. I did not even remember what it was like to get out of a chair, car or even bend down to tie my shoes without shooting pain. I can also say that I can catch my little dude who likes to run away! There is nothing like running around the laneway or at the park with our kids. I can keep up now! He doesn’t hear “mama can’t do that now “ All he sees us mama is playing and having fun and creating memories. While these were our two goals Bryan helped with so much more. The self confidence, the mental clarity and help forming a diet that fuels me but you know a few treats on the side ( haha yes I still had that cupcake Bryan!) and that consistency is key. At my worst I still made it two to three times a week to the gym with revised programs. Thanks Bryan for always making the workout fun , teaching me a ton and always just being there! I know I can go forward and succeed!”

Julie Allen Client